This event has now ended.
Walk and Talk 2024
Mental Health Awareness Week
To mark Mental Health Awareness Week (May 13th to May 19th), one of our co-founders, Jason Berry will be joined by industry stalwart Jonathan White and a host of others as they embark on a symbolic journey from Crystal Specialist Finance office in Tamworth to the HSBC office in Canary Wharf. Over the course of five days, Jason and Jonathan are walking to raise awareness about the importance of physical movement for mental wellbeing.
Why Movement and Exercise Matter for Mental Health
Physical movement and exercise have long been recognized as crucial elements for maintaining good mental health. Engaging in regular physical activity can:
- Boost Mood: Exercise releases endorphins, the body’s natural mood lifters, which can help alleviate symptoms of anxiety and depression.
- Reduce Stress: Physical activity is an excellent stress reliever, helping to lower cortisol levels and promote relaxation.
- Improve Sleep: Regular exercise can enhance the quality of sleep, leading to better overall mental health and cognitive function.
- Enhance Self-Esteem: Achieving fitness goals and feeling physically strong can boost self-confidence and improve self-esteem.
Join Jason and Jonathan's Journey from Tamworth to Canary Wharf
To mark Mental Health Awareness Week, co-founder Jason Berry and signatory Jonathan White are embarking on a symbolic journey from Crystal Specialist Finance office in Tamworth to the HSBC office in Canary Wharf. Over the course of five days, Jason and Jonathan are walking to raise awareness about the importance of physical movement for mental wellbeing.
“Walking has been an incredible outlet for me, both physically and mentally. It’s a chance to clear my mind, reflect on the day, and connect with nature. I’m thrilled to be walking during this very important week and I invite everyone to join me on this journey towards better mental health.” – Jason, Group Sales Director, Crystal Specialist Finance.
Donate to Walk & Talk 2024
Support Jason, Jonathan and the team on their Journey to raise money and awareness for Mental Health
Join the Movement
We invite you to join Jason and Jonathan on their journey by downloading this route plan. Whether you walk alongside Jason and Jonathan or engage in physical activity in your own way, your participation is invaluable.
Route Information
Details of the Walk
- Hotel accommodation is provided for those individuals joining for multiple days – Sponsored by Crystal Specialist Finance
- Breakfast is included with the overnight stay!
- Support vehicle will be following each day with energy drinks/energy bars and medical supplies – Sponsored by Together
- We expect to start between 8am and 8.30am and finish each day between 3.30pm and 4.30pm.
- At our Friday finish we will celebrate and be hosted by HSBC with beverages and food served.
Confirmed Participants by Day
Below is a list of everyone participating on each day of the walk. If you’d like to be involved, please get in touch with Jason Berry here: Contact MIMHC
Share Your Journey
Throughout Mental Health Awareness Week, we encourage everyone to track and record their step counts, please share photos and personal experiences using the hashtag #walkandtalk2024.
A special mystery prize is available to the person who undertakes the most steps in our sector between Monday May 13th and Sunday May 19th.
Jason and Jonathan are excluded and steps need to be validated via a suitable device – no cheating!
Together, let’s raise awareness, spark conversations, and support each other in prioritizing mental wellbeing… one stride at a time.
Donate to Walk & Talk 2024
Support Jason, Jonathan and the team on their Journey to raise money and awareness for Mental Health