The festive season is known as a time of joy and connection; however this isn’t the case for everyone! Sometimes, it can have the opposite effect, and you may feel lonely and disconnected more now, than ever this year. You might feel pressure to immerse yourself into the festive fun, but the truth is, you’re…
Archives for December 2024
Selfcare – Prioritising you and your mental wellbeing over Christmas
The colder months are upon us and with Christmas just around the corner it can be an overwhelming time. You may be struggling to find time for yourself as you gear up for hosting for family and friends or are trying to wrap things up at work before Christmas day arrives. During this time, it’s…
How to tackle Seasonal Affectiveness Disorder
We’re now in the depth of the colder months, darker mornings and darker nights and whilst it doesn’t affect everyone, there is a reason why you might be suffering, and you are not alone. Seasonal Affectiveness Disorder (SAD) is also known as ‘winter depression’, the symptoms heighten during the winter months. It affects people differently…